Digital Addiction Recovery Training for Parents
Help your child build healthier digital habits — without daily fights, punishment or constant supervision.
Understand your child's screen-use patterns, identify where they may be struggling, and learn a practical parent-guided approach to creating healthier digital routines.
Instant Access · Online · Designed for Parents
- Complete Digital Addiction Recovery Training
- Parent Assessment to understand your child's digital-use pattern
- Practical strategies you can start using at home
- LMS access to the training
- One Complimentary Digital Recovery Guidance Call
- Introduction to the complete Digital Recovery Program
Dr Ravi Teja Innamuri
Neuro Psychiatrist
Is screen time becoming a daily struggle at home?
Does your child…
Become upset, angry or resistant when asked to stop?
Keep checking the phone, gaming device or social media?
Struggle to focus on studies, routines or other responsibilities?
Stay awake late because of gaming, videos or phone use?
Show less interest in sports, hobbies, family or offline activities?
Argue repeatedly when you try to set screen boundaries?
Choose the digital world over activities they previously enjoyed?
If several of these situations feel familiar, you don't have to keep guessing what to do next. You can start by understanding what is actually happening.
Don't wait another week to start
The problem doesn't wait until Sunday.
When screen use is becoming a problem, parents often hear: "We'll attend the webinar next Sunday." But you don't need to wait for the next live session to start understanding your child's digital habits.
Get access immediately
Learn at your own pace
Assess your child's current situation
Understand what may be driving the behaviour
Learn what parents can do differently
Get guidance on the next step
Your first step can start today.
What you will learn
Inside the training
Module 1
Is It Just Screen Time — Or Is There a Deeper Problem?
Learn to distinguish between normal digital use, excessive use and patterns that may require greater attention.
- Common warning signs
- Changes in behaviour and routines
- When screen use starts affecting everyday life
- Why every child needs a different approach
Module 2
Understand Your Child's Digital-Use Pattern
Not every child who spends time on a screen has the same problem. Learn about the different levels of concern and how to identify where your child may currently be.
- Level 1 — Early Warning Signs: some unhealthy digital patterns are beginning to appear
- Level 2 — Conflict Cycle: screen use is creating repeated arguments, resistance and family conflict
- Level 3 — Withdrawal & Functional Impact: digital use may be affecting sleep, studies, relationships or everyday functioning more significantly
Module 3
Why More Rules Don't Always Create Better Habits
Many parents have already tried taking the phone away, setting strict limits, threatening consequences, repeated warnings, arguing and constant monitoring. Sometimes these approaches create even more resistance.
- Learn why simply controlling the device may not address the behaviour behind the device use
Module 4
The Digital Recovery Approach
Discover a structured approach that focuses on more than simply reducing screen time.
- Understanding — what is driving the digital behaviour?
- Awareness — what patterns are affecting your child?
- Healthy Boundaries — how can parents establish consistent expectations?
- Offline Alternatives — how can meaningful activities become part of everyday life?
- Family Connection — how can parents communicate without turning every conversation into a fight?
Module 5
What Should You Do Next?
Once you understand your child's situation, the next step becomes clearer. You'll learn when parents may be able to work on healthier routines at home — and when additional professional guidance may be appropriate.
- Learn about the Digital Addiction Recovery Program for families who need structured support beyond this introductory training
Know where you are before deciding what to do next.
Your ₹99 access includes
Everything you need to take the first step
Complete Digital Addiction Recovery Training
Access the structured parent education program through our LMS.
Parent Digital Recovery Assessment
Understand the level and patterns of concern you may be seeing at home.
Practical Parent Strategies
Learn approaches that can support healthier routines, communication and boundaries.
Immediate LMS Access
Start learning as soon as your payment is completed.
One Complimentary Digital Recovery Guidance Call
After completing the training, eligible parents can request one complimentary guidance call to understand their next step.
Introduction to the Complete Digital Recovery Program
If your family needs deeper support, you'll learn how the complete program works and whether it may be appropriate for your situation.
What makes this different?
This is not just about taking away the phone.
Because digital dependency is rarely solved by a single rule. A healthier approach looks at digital habits, daily routines, parent-child communication, offline interests, boundaries and the family environment — together.
The goal is not simply "reduce screen time." The goal is to help families work toward healthier digital habits, better routines, more meaningful offline engagement and healthier parent-child communication.
Meet your expert
Dr Ravi Teja Innamuri
Neuro Psychiatrist
Dr Ravi Teja Innamuri is a Neuro Psychiatrist who works with children and families around behavioural, emotional and digital-use concerns. His approach combines clinical knowledge with parent education and behaviour-change principles to help families better understand unhealthy digital patterns and develop healthier routines.
Credentials
- MBBS — Kasturba Medical College
- DPM, MD Psychiatry — Christian Medical College, Vellore
- DNB Psychiatry — NBE & MCI Certified
- Diploma in Medical Law — National Law School, Bengaluru
- Assistant Professor
- 35+ research publications and 6 book chapters
- 1 lakh+ consultations
- Founder, Ananda Mindcare
- Founder, Teja Rehabilitation and Deaddiction Center
Why parents need more than screen-time rules
Knowing the problem doesn't automatically create change.
A child may know they are spending too much time online. A parent may know the behaviour is unhealthy. But parents often get caught in a cycle:
Child uses screen excessively
Parent sets a restriction
Child resists
Argument begins
Parent becomes stricter
Child becomes more resistant
The cycle repeats
Breaking this cycle requires understanding — not just more rules.
Imagine starting differently
How do I stop my child from using the phone?
What is driving this behaviour?
How do I make my child obey the screen-time rule?
How can we build healthier digital habits?
Why does my child fight with me every time?
What can we change in the way we approach this?
Understanding the problem is the first step toward changing the approach.
What happens after you purchase?
Step 1
Get Immediate Access
Complete your ₹99 payment and receive access to the Digital Addiction Recovery Training.
Step 2
Learn Through the LMS
Go through the structured modules at your own pace.
Step 3
Complete the Parent Assessment
Understand your child's current digital-use pattern.
Step 4
Request Your Guidance Call
If you need help understanding your next step, request your complimentary Digital Recovery Guidance Call.
Step 5
Decide Your Next Step
Based on your situation, learn whether the complete Digital Addiction Recovery Program may be appropriate for your family.
What is the Digital Addiction Recovery Program?
For families who need more structured support
Ananda Mindcare offers a comprehensive Digital Addiction Recovery Program designed to help parents work systematically toward healthier digital habits and family routines. The complete program goes beyond awareness — it focuses on implementation, parent guidance and sustained behavioural change.
You'll learn more about the complete program after completing the introductory training.
Questions from parents
Frequently asked questions
You don't have to keep fighting about screens
Get the Digital Addiction Recovery Training today — just ₹99.
You don't need to wait for another webinar, keep trying the same restrictions, or figure everything out on your own. Start by understanding what is really happening.
Immediate LMS AccessParent AssessmentPractical StrategiesOne Complimentary Guidance Call
Instant access · Online · Designed for parents